According to Realage.com., these 4 habits can make you 14 years younger. Go to realage.com to get your free anaylsis of your "real age".
1. quit smoking
2. when you are eating, you want three colors on your plate. Plenty of fruits and vegetables.
3. drink alcohol in moderation
4. walk 30 minutes everyday and do this video every other day.
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Things i want to accomplish in 2009
- be more flexible (body)
- Put together my own webpage
- Enter a 10k race
- Learn to machine quilt
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Blog Archive
Book List
- These Granite Islands - Sarah Stonich
- The Road - Cormac McCarthy
- Devil in the White City - Erik Larson
- A Thousand Splendid Suns - Khaled Hosseini
- Kite Runner - Khaled Hosseini
- Water for Elephants - Sara Gruen
- Under the Banner of Heaven - Jon Krakauer
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This blog is written to remember the sights, smells and tastes of everyday life.
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